Up Next in Accessible Yoga

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  46:29

  Beginner Chair Yoga 4

  Beginner Chair Yoga 4

  This 45 minute chair yoga class starts with seated chair poses, followed by standing poses, and ends on the mat with chair modifications. If you would like the chair modifications, please use 2 chairs.

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  45:10

  Beginner Chair Yoga 3

  Beginner Chair Yoga 3

  This 45 minute Chair Yoga class is great for everyone! All you need is a chair. There is no mat work during this class, but you still get a lot of great movement!

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  48:42

  Beginner Chair Yoga 2

  Beginner Chair Yoga 2

  This chair yoga class utilizes one yoga strap, a chair, and yoga mat.