Live stream preview
This class focuses on mobility and balance. You do not need a mat for this class, just your chair!
Up Next in Accessible Yoga
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Chair Yoga 8
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Chair Yoga 7
This chair yoga class begins in our chairs, followed by standing poses with our chair for assistance, and ends on the floor with mat work. Chair modifications with 2 chairs are available if you do not want to get on the floor.
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Chair Yoga 6
This chair yoga class flows from seated, standing with assistance from our chair, and finishes back in our chair for a well rounded, full body, movement practice.
