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Free Vinyasa Flow - Filmed LIVE throu...
This class was filmed live through Zoom on December 3rd, 2024. This class is a full body focused Vinyasa Flow, focusing on spinal flexion! Move well and feel good! **Please note Zoom does not allow for the best sound quality**
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Burn + Flow Sampler
This FREE Burn+Flow Sampler is a sneak peak into the full body, strength training, feeling good movement that is Burn+Flow. We add weights to our yoga flow to add that extra component that is needed for our overall health and wellness that a regular yoga class can be missing. I use 10lb weights d...
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Beginner Flow at the Park 4 (2023)
This is the LAST Class in our FREE Beginner Yoga Summer Series, filmed live at Southeastway Park. Enjoy this gentle flow and share it with your friends!
