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Chair Yoga 1

Episode 11 • 53m

This class was filmed live with students at the Greenfield Senior Center and is designed to make yoga accessible from a chair. Begin seated, move into standing poses with the support of your chair, and finish with a short practice on the mat.

This class is FREE, so please feel free to share it with anyone who may benefit from a chair-supported yoga practice.

Props needed: A sturdy chair, yoga mat, and yoga strap. A belt or tie can be used in place of a strap.

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