Move, stretch, and feel good with this gentle yoga practice, filmed live during our Southeastway Park Summer Series. A relaxed, accessible flow designed to help you slow down, move your body, and enjoy your practice.
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Free Vinyasa Flow - Filmed LIVE throu...
This free Vinyasa Flow was filmed live through Zoom on December 3, 2024. Move through a full body practice with a focus on spinal flexion, mindful movement, and feeling good in your body.
Please note: Because this class was recorded through Zoom, the audio quality may not be as clear as our othe...
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Yoga at the Park Session 4 2023
This is the LAST Class in our FREE Beginner Yoga Summer Series, filmed live at Southeastway Park. Enjoy this gentle flow and share it with your friends!
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Yoga at the Park Session 3 2023
This is the 3rd Class in our FREE Beginner Yoga Summer Series, filmed live at Southeastway Park. Enjoy this gentle flow and share it with your friends!
