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  52:54

  Yoga at the Park Session 2 2023

  Yoga at the Park Session 2 2023

  The 2nd class in our 2023 Free Beginner Yoga filmed live at Southeastway Park. Join us for gentle stretching, and ending in a gratitude meditation.

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  51:46

  Yoga at the Park Session 1 2023

  Yoga at the Park Session 1 2023

  This is the 1st class of the Free Beginner Yoga Summer Series at Southeastway Park for 2023!

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  48:42

  Chair Yoga 2

  Chair Yoga 2

  This accessible chair yoga practice moves through a variety of positions to gently stretch, strengthen, and mobilize the body. Begin seated in your chair, move into standing poses with chair support, and finish on your mat.

  Props needed: A sturdy chair, yoga mat, and yoga strap. A belt or tie ca...