This is the 1st class of the Free Beginner Yoga Summer Series at Southeastway Park for 2023!
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Chair Yoga 2
This accessible chair yoga practice moves through a variety of positions to gently stretch, strengthen, and mobilize the body. Begin seated in your chair, move into standing poses with chair support, and finish on your mat.
Props needed: A sturdy chair, yoga mat, and yoga strap. A belt or tie ca...
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Vinyasa Flow 5
A full body Vinyasa Flow designed to cultivate focus, balance, and connection. Move through a practice that invites you to turn your attention inward while exploring heart opening postures and balance building sequences.
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Chair Yoga 1
This class was filmed live with students at the Greenfield Senior Center and is designed to make yoga accessible from a chair. Begin seated, move into standing poses with the support of your chair, and finish with a short practice on the mat.
This class is FREE, so please feel free to share it w...
