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Beginner Chair Yoga 2

This chair yoga class utilizes one yoga strap, a chair, and yoga mat.

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Free Content

Beginner Vinyasa Flow at the Park Class 1 (2023)

Episode 5 • 51m

This is the 1st class of the Free Beginner Yoga Summer Series at Southeastway Park for 2023!

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  • Beginner Chair Yoga 2
    48:42
    Beginner Chair Yoga 2

    Beginner Chair Yoga 2

    This chair yoga class utilizes one yoga strap, a chair, and yoga mat.

  • Vinyasa Flow 5
    57:31
    Vinyasa Flow 5

    Vinyasa Flow 5

  • Beginner Chair Yoga
    53:45
    Beginner Chair Yoga

    Beginner Chair Yoga

    This class was filmed live with my students at the Greenfield Senior Center. This class is FREE! Please share with anyone that might benefit from this type of class. We start seated in our chair, then move to standing poses with the assistance of our chair, and we finish on the mat. You will need...

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