This FREE Burn+Flow Sampler is a sneak peak into the full body, strength training, feeling good movement that is Burn+Flow. We add weights to our yoga flow to add that extra component that is needed for our overall health and wellness that a regular yoga class can be missing. I use 10lb weights during this class, but you can use whatever weight feels best for you, even using no weights if weight training is new to you!
Up Next in Burn + Flow
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Burn + Flow 8
This full body workout blends dynamic strength training with a vinyasa flow. Even though this class works the full body, be prepared to work those shoulders and arms, burn the core, and stretch in all the right places.
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Burn + Flow 7
Full body strength training fused with a yoga flow, all in UNDER 30 minutes.
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Burn + Flow 6
Get everything you need in under 30 minutes! Flexibility, strength training, and a little cardio for a well balanced movement practice!
