Start your morning with 40 minutes of movement, stretching, and mindful flow. Warm up the body, wake up your hips, and move through a practice with a focus on hip mobility to help you feel ready for the day ahead.
Up Next in Yoga Flows
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Vinyasa Flow 2
Full body flow, adding heat to the legs, cleansing with twists, opening the shoulders, and ending with core work.
Find playlist through Spotify by following SoundSoulStudio. *Some songs may contain explicit lyrics* -
Relaxation Flow
Take 25 minutes to slow down, relax, and unwind with this gentle, simple yoga flow. A calming practice designed to release tension and leave you feeling refreshed.
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Lower Body Flow
If you are needing to give your shoulders and arms a break, this lower body focused class is just for you! There are no planks or downward dogs in sight. This is a great class if you are recovering from an injury and still want to get your yoga practice in.
