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This 40 minute flow is fast paced, working the entire body, flowing with the music, and ending with a nice long shavasana.
Up Next in Yoga Flows
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Vinyasa Flow 13
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Vinyasa Flow 12
Please enjoy this powerful flow, we focus on arm and shoulder strength, and wind with deep stretches. We use a yoga strap, and blocks are optional.
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Vinyasa Flow 11
Core focused, full body flow! 2 blocks are optional!
