Up Next in Yoga Flows

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  46:39

  Dynamic Power Flow 2

  Dynamic Power Flow 2

  This full body dynamic flow moves through our yoga poses with added dynamic movement, cardio bursts, and body weight strength training.

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  40:26

  Vinyasa 24 Core Flow

  Vinyasa 24 Core Flow

  We have another Vinyasa Flow with a CORE focus!

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  26:26

  Vinyasa 23 Core Flow

  Vinyasa 23 Core Flow

  This is a quick core focused flow! Do this movement on its own, or add to another class for added core work!