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Relax and feel good in less than 30 minutes with this 2nd Yoga + Chill class!
Props needed: 2 blocks
Up Next in Yoga Flows
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Vinyasa Flow 7
This full body Vinyasa flow has everything you need! Full body flexibility, heart opening sequences, plenty of twists, strength training, and cardio, all in an hour!
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Yoga & Chill
This flow is for those days that you need to move your body, but you also want to chill and feel good! We use 2 blocks during this class.
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Free Gentle Flow (Beginner Series Cla...
This gentle flow is great for those low energy days, days that your body feels sore, or you just need to move and feel good. This class is offered for Free as our 2nd class in the Free Beginner Summer Series because of issues with the recording at our park class. Enjoy!
