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Chair Yoga 1

This class was filmed live with my students at the Greenfield Senior Center. This class is FREE! Please share with anyone that might benefit from t...

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Vinyasa Flow 5

Episode 10 • 57m

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  • Chair Yoga 1
    53:45
    Chair Yoga 1

    Chair Yoga 1

    This class was filmed live with my students at the Greenfield Senior Center. This class is FREE! Please share with anyone that might benefit from this type of class. We start seated in our chair, then move to standing poses with the assistance of our chair, and we finish on the mat. You will need...

  • Yoga at the Park Session 2 2022
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    Yoga at the Park Session 2 2022

    Yoga at the Park Session 2 2022

    This beginner flow was filmed live at Southeastway Park in Indianapolis.

  • Free Flow
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    Free Flow

    Free Flow

    This gentle flow is great for those low energy days, days that your body feels sore, or you just need to move and feel good.

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