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Beginner Chair Yoga
This class was filmed live with my students at the Greenfield Senior Center. This class is FREE! Please share with anyone that might benefit from this type of class. We start seated in our chair, then move to standing poses with the assistance of our chair, and we finish on the mat. You will need...
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Beginner Vinyasa Flow at the Park 3 (...
This beginner flow was filmed live at Southeastway Park in Indianapolis. This is the 3rd and last class of this series. This class is free, please share with your friends!
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Free Gentle Flow (Beginner Series Cla...
This gentle flow is great for those low energy days, days that your body feels sore, or you just need to move and feel good. This class is offered for Free as our 2nd class in the Free Beginner Summer Series because of issues with the recording at our park class. Enjoy!
