A 55-minute full-body Power Flow designed to build strength, heat, and focus. Move through an energizing sequence that challenges the body while offering opportunities to modify along the way. A yoga block is optional.
Up Next in Yoga Flows
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20 Minute Warm Up
Prepare your body for the day or get ready for a workout with this 20 minute Warm Up Flow. Move through gentle, dynamic sequences designed to wake up the body, increase mobility, and get you moving.
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Sunrise Flow
Start your morning with 40 minutes of movement, stretching, and mindful flow. Warm up the body, wake up your hips, and move through a practice with a focus on hip mobility to help you feel ready for the day ahead.
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Vinyasa Flow 2
Full body flow, adding heat to the legs, cleansing with twists, opening the shoulders, and ending with core work.
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