Take a moment to slow down, breathe, and reconnect with your body in this relaxing Yoga & Chill flow. Focus on opening the hips and hamstrings while using the breath to settle the body and mind. A rejuvenating practice you can fit into your day in under 30 minutes.
Up Next in Yoga Flows
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Vinyasa Flow 8
Short on time but ready to get your body moving? This energizing Vinyasa Flow gets your blood flowing and leaves you feeling refreshed and rejuvenated in less than 30 minutes.
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Chair Yoga 1
This class was filmed live with students at the Greenfield Senior Center and is designed to make yoga accessible from a chair. Begin seated, move into standing poses with the support of your chair, and finish with a short practice on the mat.
This class is FREE, so please feel free to share it w...
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Yoga & Chill 3
Slow down, stretch, and unwind with this short Yoga + Chill flow. Move through gentle, feel good stretches designed to release tension and leave you feeling relaxed. Grab a yoga strap, belt, or tie and get ready to move and chill in less than 30 minutes.
