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Yoga Flows

Yoga & Chill 4

Episode 19 • 24m
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Vinyasa Flow 8

Short on time but in the mood to get your blood flowing? Try this short flow, and feel rejuvenated in less than 30 minutes!

Beginner Chair Yoga

This class was filmed live with my students at the Greenfield Senior Center. This class is FREE! Please share with anyone that might benefit from this type of class. We start seated in our chair, then move to standing poses with the assistance of our chair, and we finish on the mat. You will need...

Yoga & Chill 3

Chill out with a nice stretch in this short flow. Grab a strap, belt, or tie, and be ready to yoga & chill in less than 30 minutes.