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Chill out with a nice stretch in this short flow. Grab a strap, belt, or tie, and be ready to yoga & chill in less than 30 minutes.
Up Next in Yoga Flows
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Power Flow
This Power Flow will get your heart pumping in less than 30 minutes! We get our blood pumping, move, stretch, and end with a relaxing shavasana. This type of class is great when you are short on time, but need to MOVE! Blocks are optional.
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Yoga & Chill 2
Relax and feel good in less than 30 minutes with this 2nd Yoga + Chill class!
Props needed: 2 blocks -
Vinyasa Flow 7
This full body Vinyasa flow has everything you need! Full body flexibility, heart opening sequences, plenty of twists, strength training, and cardio, all in an hour!
