This class was filmed live with my students at the Greenfield Senior Center. This class is FREE! Please share with anyone that might benefit from this type of class. We start seated in our chair, then move to standing poses with the assistance of our chair, and we finish on the mat. You will need a chair, mat, and strap. You can also use a tie or belt if a yoga strap is not available.
Up Next in Yoga Flows
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Yoga & Chill 3
Chill out with a nice stretch in this short flow. Grab a strap, belt, or tie, and be ready to yoga & chill in less than 30 minutes.
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Power Flow
This Power Flow will get your heart pumping in less than 30 minutes! We get our blood pumping, move, stretch, and end with a relaxing shavasana. This type of class is great when you are short on time, but need to MOVE! Blocks are optional.
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Yoga & Chill 2
Relax and feel good in less than 30 minutes with this 2nd Yoga + Chill class!
Props needed: 2 blocks
