This FLOWY Vinyasa will move you through an entire full body practice, focusing on moving in a way that feels good!
Up Next in Yoga Flows
-
Yoga & Chill 5
Settle in, slow down, and get ready to rest and relax with this calming Yoga & Chill practice. Move gently, breathe deeply, and give yourself permission to take a little time to unwind.
Props needed: 2 yoga blocks and a yoga strap.
-
Yoga & Chill 4
Take a moment to slow down, breathe, and reconnect with your body in this relaxing Yoga & Chill flow. Focus on opening the hips and hamstrings while using the breath to settle the body and mind. A rejuvenating practice you can fit into your day in under 30 minutes.
-
Vinyasa Flow 8
Short on time but ready to get your body moving? This energizing Vinyasa Flow gets your blood flowing and leaves you feeling refreshed and rejuvenated in less than 30 minutes.
