Live stream preview
For this Yoga & Chill, you will need 2 blocks and a strap. Be prepared to rest and relax!
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Yoga & Chill 4
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Vinyasa Flow 8
Short on time but in the mood to get your blood flowing? Try this short flow, and feel rejuvenated in less than 30 minutes!
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Beginner Chair Yoga
This class was filmed live with my students at the Greenfield Senior Center. This class is FREE! Please share with anyone that might benefit from this type of class. We start seated in our chair, then move to standing poses with the assistance of our chair, and we finish on the mat. You will need...
