Live stream preview
Take a moment to focus on opening up through the hips and hamstrings, focus on the breath, relax, and rejuvenate the body, all in under 30 minutes.
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Vinyasa Flow 8
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Beginner Chair Yoga
This class was filmed live with my students at the Greenfield Senior Center. This class is FREE! Please share with anyone that might benefit from this type of class. We start seated in our chair, then move to standing poses with the assistance of our chair, and we finish on the mat. You will need...
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Yoga & Chill 3
Chill out with a nice stretch in this short flow. Grab a strap, belt, or tie, and be ready to yoga & chill in less than 30 minutes.
