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Yoga Flows

Vinyasa Flow 15

Episode 10 • 31m

This vinyasa flow is for an energy burst! If you are feeling low in energy, and need to move your body and get the energy flowing within, this is the class for you. Enhance your energy and feel invigorated in 30 minutes.

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    Please enjoy this powerful flow, we focus on arm and shoulder strength, and wind with deep stretches. We use a yoga strap, and blocks are optional.

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