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This Power Flow will get your heart pumping in less than 30 minutes! We get our blood pumping, move, stretch, and end with a relaxing shavasana. This type of class is great when you are short on time, but need to MOVE! Blocks are optional.
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Yoga & Chill 2
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Yoga & Chill
This flow is for those days that you need to move your body, but you also want to chill and feel good! We use 2 blocks during this class.
