Short on time but in the mood to get your blood flowing? Try this short flow, and feel rejuvenated in less than 30 minutes!
Up Next in Yoga Flows
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Beginner Chair Yoga
This class was filmed live with my students at the Greenfield Senior Center. This class is FREE! Please share with anyone that might benefit from this type of class. We start seated in our chair, then move to standing poses with the assistance of our chair, and we finish on the mat. You will need...
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Yoga & Chill 3
Chill out with a nice stretch in this short flow. Grab a strap, belt, or tie, and be ready to yoga & chill in less than 30 minutes.
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Power Flow
This Power Flow will get your heart pumping in less than 30 minutes! We get our blood pumping, move, stretch, and end with a relaxing shavasana. This type of class is great when you are short on time, but need to MOVE! Blocks are optional.
