Short on time but ready to get your body moving? This energizing Vinyasa Flow gets your blood flowing and leaves you feeling refreshed and rejuvenated in less than 30 minutes.
Up Next in Yoga Flows
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Chair Yoga 1
This class was filmed live with students at the Greenfield Senior Center and is designed to make yoga accessible from a chair. Begin seated, move into standing poses with the support of your chair, and finish with a short practice on the mat.
This class is FREE, so please feel free to share it w...
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Yoga & Chill 3
Slow down, stretch, and unwind with this short Yoga + Chill flow. Move through gentle, feel good stretches designed to release tension and leave you feeling relaxed. Grab a yoga strap, belt, or tie and get ready to move and chill in less than 30 minutes.
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Power Flow
Get your heart pumping and your body moving in less than 30 minutes with this energizing Power Flow. Move, stretch, build heat, and finish with a relaxing Savasana. A great option when you’re short on time but still want to fit in a purposeful, full-body practice. Yoga blocks are optional.
