This accessible chair yoga practice moves through a variety of positions to gently stretch, strengthen, and mobilize the body. Begin seated in your chair, move into standing poses with chair support, and finish on your mat.
Props needed: A sturdy chair, yoga mat, and yoga strap. A belt or tie can be used in place of a strap.
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This class is FREE, so please feel free to share it w...
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Yoga at the Park Session 2 2022
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