This 40 minute flow is fast paced, working the entire body, flowing with the music, and ending with a nice long shavasana.

Please enjoy this powerful flow, we focus on arm and shoulder strength, and wind with deep stretches. We use a yoga strap, and blocks are optional.

Core focused, full body flow! You will want 2 blocks for this flow!

This chair yoga class utilizes one yoga strap, a chair, and yoga mat.

This FLOWY Vinyasa will move you through an entire full body practice, focusing on moving in a way that feels good!

For this Yoga & Chill, you will need 2 blocks and a strap. Be prepared to rest and relax!

Take a moment to focus on opening up through the hips and hamstrings, focus on the breath, relax, and rejuvenate the body, all in under 30 minutes.

Short on time but in the mood to get your blood flowing? Try this short flow, and feel rejuvenated in less than 30 minutes!

This class was filmed live with my students at the Greenfield Senior Center. This class is FREE! Please share with anyone that might benefit from this type of class. We start seated in our chair, then move to standing poses with the assistance of our chair, and we finish on the mat. You will need...

Chill out with a nice stretch in this short flow. Grab a strap, belt, or tie, and be ready to yoga & chill in less than 30 minutes.

This Power Flow will get your heart pumping in less than 30 minutes! We get our blood pumping, move, stretch, and end with a relaxing shavasana. This type of class is great when you are short on time, but need to MOVE! Blocks are optional.

Relax and feel good in less than 30 minutes with this 2nd Yoga + Chill class!
Props needed: 2 blocks

This full body Vinyasa flow has everything you need! Full body flexibility, heart opening sequences, plenty of twists, strength training, and cardio, all in an hour!

This flow is for those days that you need to move your body, but you also want to chill and feel good! We use 2 blocks during this class.

Warm up your day slow, add a little heat, and start your day with an open heart.

55 minute full body Power Flow utilizing optional yoga block.
Find playlist through Spotify by following SoundSoulStudio.

Warm up for your day or before a workout with this 20 minute Warm Up Flow.
Find playlist through Spotify by following SoundSoulStudio. *Some songs may contain explicit lyrics*