Need an energy boost? This 30-minute Vinyasa Flow is designed to get you moving, build heat, and leave you feeling energized and invigorated. A great choice for those low-energy days when you need a little movement to help get things flowing.

This 40 minute flow is fast paced, working the entire body, flowing with the music, and ending with a nice long shavasana.

A fast paced, upper body focused Vinyasa Flow designed to get you moving and feeling stronger in just 30 minutes. Build strength through the arms, shoulders, and upper body while flowing through an energizing full body practice.

Enjoy this powerful full body Vinyasa Flow with a focus on building strength through the arms and shoulders. Finish with deep, relaxing stretches to release tension and create space in the body.

Props needed: A yoga strap. Blocks are optional.

A full body Vinyasa Flow with an extra focus on the core. Move through a steady, strengthening practice that challenges the center while working the whole body. Two yoga blocks are needed.

A flowy, full body Vinyasa practice designed to move, stretch, and leave you feeling good. Yoga blocks are optional, with a yoga strap incorporated at the end for deeper stretching and relaxation.

This accessible chair yoga practice moves through a variety of positions to gently stretch, strengthen, and mobilize the body. Begin seated in your chair, move into standing poses with chair support, and finish on your mat.

Props needed: A sturdy chair, yoga mat, and yoga strap. A belt or tie ca...

This FLOWY Vinyasa will move you through an entire full body practice, focusing on moving in a way that feels good!

Settle in, slow down, and get ready to rest and relax with this calming Yoga & Chill practice. Move gently, breathe deeply, and give yourself permission to take a little time to unwind.

Props needed: 2 yoga blocks and a yoga strap.

Take a moment to slow down, breathe, and reconnect with your body in this relaxing Yoga & Chill flow. Focus on opening the hips and hamstrings while using the breath to settle the body and mind. A rejuvenating practice you can fit into your day in under 30 minutes.

Short on time but ready to get your body moving? This energizing Vinyasa Flow gets your blood flowing and leaves you feeling refreshed and rejuvenated in less than 30 minutes.

This class was filmed live with students at the Greenfield Senior Center and is designed to make yoga accessible from a chair. Begin seated, move into standing poses with the support of your chair, and finish with a short practice on the mat.

This class is FREE, so please feel free to share it w...

Slow down, stretch, and unwind with this short Yoga + Chill flow. Move through gentle, feel good stretches designed to release tension and leave you feeling relaxed. Grab a yoga strap, belt, or tie and get ready to move and chill in less than 30 minutes.

Get your heart pumping and your body moving in less than 30 minutes with this energizing Power Flow. Move, stretch, build heat, and finish with a relaxing Savasana. A great option when you’re short on time but still want to fit in a purposeful, full-body practice. Yoga blocks are optional.

Relax, unwind, and feel good in less than 30 minutes with this calming Yoga + Chill practice. Move through gentle, feel-good sequences designed to release tension and help you slow down. Two yoga blocks are needed.

A 60 minute full body Vinyasa Flow with a little bit of everything. Move through flexibility work, heart opening sequences, twists, strength building movement, and bursts of cardio for a well rounded practice that keeps you moving from start to finish.

A feel good flow for those days when you want to move your body without pushing too hard. Ease into a relaxing, mindful practice designed to help you move, stretch, and unwind. Two yoga blocks are used throughout this class.

Take 45 minutes to slow down and move with intention in this chill Vinyasa Flow. Ease into a mindful practice designed to awaken the entire body through steady, intentional movement. Yoga blocks are utilized throughout the practice.

A full body Vinyasa Flow designed to cultivate focus, balance, and connection. Move through a practice that invites you to turn your attention inward while exploring heart opening postures and balance building sequences.

A full body Vinyasa Flow focused on opening the chest and shoulders while building strength through the legs. A yoga block is incorporated throughout the practice to support and deepen your movement.

A 55 minute fast paced, strength focused yoga flow with bursts of cardio woven throughout. This energizing practice builds strength, raises your heart rate, and keeps you moving for a well rounded full body workout.

Ease into your day with this 25 minute morning flow. Start slowly, build a little heat, and move through an energizing practice designed to help you feel open, grounded, and ready for the day ahead.

A 55-minute full-body Power Flow designed to build strength, heat, and focus. Move through an energizing sequence that challenges the body while offering opportunities to modify along the way. A yoga block is optional.