This full body Vinyasa flow has everything you need! Full body flexibility, heart opening sequences, plenty of twists, strength training, and cardio, all in an hour!

This flow is for those days that you need to move your body, but you also want to chill and feel good! We use 2 blocks during this class.

This gentle flow is great for those low energy days, days that your body feels sore, or you just need to move and feel good. This class is offered for Free as our 2nd class in the Free Beginner Summer Series because of issues with the recording at our park class. Enjoy!

Warm up your day slow, add a little heat, and start your day with an open heart.

55 minute full body Power Flow utilizing optional yoga block.
Find playlist through Spotify by following SoundSoulStudio.

Warm up for your day or before a workout with this 20 minute Warm Up Flow.
Find playlist through Spotify by following SoundSoulStudio. *Some songs may contain explicit lyrics*

Full body flow, adding heat to the legs, cleansing with twists, opening the shoulders, and ending with core work.
Find playlist through Spotify by following SoundSoulStudio. *Some songs may contain explicit lyrics*

If you are needing to give your shoulders and arms a break, this lower body focused class is just for you! There are no planks or downward dogs in sight. This is a great class if you are recovering from an injury and still want to get your yoga practice in.

This full body beginner flow will ground your roots while opening your heart and strengthen your center.
Find playlist through Spotify by following SoundSoulStudio. *Some songs may contain explicit lyrics*