Short on time but in the mood to get your blood flowing? Try this short flow, and feel rejuvenated in less than 30 minutes!

This class was filmed live with my students at the Greenfield Senior Center. This class is FREE! Please share with anyone that might benefit from this type of class. We start seated in our chair, then move to standing poses with the assistance of our chair, and we finish on the mat. You will need...

Chill out with a nice stretch in this short flow. Grab a strap, belt, or tie, and be ready to yoga & chill in less than 30 minutes.

This Power Flow will get your heart pumping in less than 30 minutes! We get our blood pumping, move, stretch, and end with a relaxing shavasana. This type of class is great when you are short on time, but need to MOVE! Blocks are optional.

Relax and feel good in less than 30 minutes with this 2nd Yoga + Chill class!
Props needed: 2 blocks

This full body Vinyasa flow has everything you need! Full body flexibility, heart opening sequences, plenty of twists, strength training, and cardio, all in an hour!

This flow is for those days that you need to move your body, but you also want to chill and feel good! We use 2 blocks during this class.

This gentle flow is great for those low energy days, days that your body feels sore, or you just need to move and feel good. This class is offered for Free as our 2nd class in the Free Beginner Summer Series because of issues with the recording at our park class. Enjoy!

Warm up your day slow, add a little heat, and start your day with an open heart.

55 minute full body Power Flow utilizing optional yoga block.
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Warm up for your day or before a workout with this 20 minute Warm Up Flow.
Find playlist through Spotify by following SoundSoulStudio. *Some songs may contain explicit lyrics*

Full body flow, adding heat to the legs, cleansing with twists, opening the shoulders, and ending with core work.
Find playlist through Spotify by following SoundSoulStudio. *Some songs may contain explicit lyrics*

If you are needing to give your shoulders and arms a break, this lower body focused class is just for you! There are no planks or downward dogs in sight. This is a great class if you are recovering from an injury and still want to get your yoga practice in.

This full body beginner flow will ground your roots while opening your heart and strengthen your center.
Find playlist through Spotify by following SoundSoulStudio. *Some songs may contain explicit lyrics*